10 Delicious and Nourishing Vegan Breakfast Ideas

If you are looking to incorporate more vegan meals into your life then breakfast is the best meal to start with. Adding plant-based options into your morning routine can be both nutritious and delicious. Whether you’re a dedicated vegan like me or simply looking to add more variety to your morning meals, these 10 vegan breakfast ideas are sure to satisfy your taste buds and fuel your day.

1. Avocado Toast with Chickpea Scramble:

Start your day with a trendy favourite – avocado toast! Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium! Top whole-grain toast with mashed avocado, a squeeze of lemon juice, and a generous serving of chickpea scramble seasoned with turmeric, black pepper, and nutritional yeast for a protein-packed twist on this breakfast staple.

2. Berry Bliss Smoothie Bowl:

Quick and easy this smoothie bowl is a great nutrition boost in the morning! Blend frozen mixed berries, a ripe banana, spinach, almond milk, and a scoop of plant-based protein powder until smooth and creamy. Pour into a bowl and top with granola, sliced fresh fruit, and a drizzle of almond butter for an extra protein punch.

3. Tofu Breakfast Burritos:

Tofu scramble is so fun to make, and this breakfast burrito uses seasoned tofu scramble, black beans, diced avocado, and salsa in a whole grain tortilla for a savoury and satisfying breakfast burrito. Serve with a side of fresh fruit or a dollop of dairy-free yoghurt for added flavour.

4. Vegan Pancakes with Maple Syrup:

Indulge in fluffy vegan pancakes made with a combination of whole wheat flour, almond milk, baking powder, and a touch of maple syrup. Serve with your favourite toppings such as fresh berries, sliced bananas, or a sprinkle of chopped nuts for a sweet and comforting morning treat. For more ideas see this post with 3 great pancake ideas.

5. Overnight Oats with Chia Seeds:

A bit like avocado toast, overnight oats are one of those trendy breakfasts you hear about right now. Combine rolled oats, chia seeds, almond milk, vanilla extract, and a dash of cinnamon in a jar and let it sit in the fridge overnight. In the morning top the oats with sliced fruit, shredded coconut, and a drizzle of agave nectar for a quick and easy grab-and-go breakfast option. Oats are a good source of carbs and fibre, including the fibre beta-glucan, and are also a good source of high-quality protein.

6. Veggie Breakfast Hash:

If you prefer savoury breakfasts like I do, this one is for you. Saute diced potatoes, bell peppers, onions, and spinach in a skillet until tender and golden brown. Season with your favourite herbs and spices, then serve with a side of toast or avocado for a hearty and nutritious breakfast hash that’s perfect for any morning.

7. Vegan Breakfast Sandwich:

What is better than a delicious breakfast sandwich? Nothing! Use whole-grain English muffins or bread, a vegan sausage patty, tofu scramble, avocado slices, and a touch of dairy-free mayo or hummus. Toast until golden and crispy, then enjoy a satisfying handheld meal that’s packed with flavour and goodness.

8. Quinoa Breakfast Bowl:

Cook quinoa according to instructions, then top with your favourite plant milk, sliced banana, chopped nuts, and a drizzle of maple syrup for a protein-rich breakfast bowl that will keep you full and energized until lunchtime. Quinoa is gluten-free and packed with nutrients like protein, zinc, fibre, and folate, as well as antioxidants!

9. Vegan French Toast:

I have been dying to make vegan French toast and can’t wait to try this quick recipe! Dip thick slices of whole grain bread in a mix of almond milk, ground flaxseed, vanilla extract, and cinnamon, then cook until golden brown on both sides. Serve with fresh fruit, a sprinkle of powdered sugar, and a dollop of dairy-free whipped cream for a decadent breakfast treat. YUM!

10. Tofu Scramble Breakfast Tacos:

That’s right, burritos aren’t the only Mexican option at breakfast! Fill corn tortillas with seasoned tofu scramble, black beans, diced tomatoes, avocado slices, and a squeeze of lime juice for a flavourful and protein-packed breakfast taco that’s perfect for busy mornings on the go.

Whether you prefer sweet or savoury breakfast options, these 10 vegan breakfast ideas are sure to delight your taste buds and nourish your body from the inside out. Experiment with different flavours, ingredients, and cooking methods to create a morning meal that suits your preferences and dietary needs.