10 Easy Vegan Dinner Recipes for Busy Weeknights

Finding time to cook healthy and delicious meals during busy weeknights can be a challenge, now we have a baby girl who loves her food like we do I know this better than anyone! But with the right recipes, it’s totally achievable.

Whether you’re a seasoned vegan (I’ve been vegan for around 5/6 years now) or just looking to incorporate more plant-based meals into your diet, these 10 easy vegan dinner recipes are perfect for satisfying your hunger and saving you time in the kitchen.

1. Chickpea Stir-Fry:
Sautee chickpeas (a brilliant source of protein) with your favourite vegetables such as bell peppers, broccoli, and carrots in a savory sauce made from soy sauce, garlic, ginger, and a splash of maple syrup. Serve over brown rice or quinoa for a quick and nutritious meal.

2. One-Pot Lentil Curry:
Simmer lentils with diced tomatoes (I like to use tinned as a lazy option), coconut milk, curry powder, turmeric, and vegetable broth in a large pot until tender and flavourful. Serve over rice or with naan bread for a cosy and satisfying dinner that’s packed with protein and healthy fiber.

3. Vegan Pasta Primavera:
This is super quick, super easy and delicious. Just toss your favourite cooked pasta shape with an assortment of fresh vegetables such as cherry tomatoes, courgette, and spinach in a creamy cashew Alfredo sauce. Garnish with fresh basil and nutritional yeast for a creamy and comforting pasta dish.

4. Quinoa and Black Bean Burrito Bowls:
I love a Mexican feast, who doesn’t? Layer cooked quinoa with black beans, corn, diced avocado (great healthy fat in avocado), salsa, and shredded lettuce in a bowl. Top with a dollop of dairy-free sour cream and a squeeze of lime juice for a Tex-Mex-inspired meal that’s both satisfying and nutritious.

5. Sheet Pan Tofu and Veggie Bake:
Tofu doesn’t have to be boring! Arrange tofu cubes, bell peppers, onions, and cherry tomatoes on a sheet pan and toss with olive oil, garlic powder (or the real thing if you love garlic like me!), smoked paprika, and salt. Roast in the oven until golden and caramelised, serve with your choice of grain for a simple yet flavorful dinner that requires minimal cleanup.

6. Vegan Sloppy Joes:
My husband asked ‘what is a sloppy Joe?’ the other day so I thought I’d see if there was a vegan version and here it is! Sautee lentils, onions, and bell peppers in a tangy tomato sauce seasoned with chili powder, cumin, and paprika. Serve on toasted buns or over baked sweet potatoes for a hearty and satisfying twist on a classic comfort food.

7. Mediterranean Chickpea Salad:
Mix chickpeas, cucumber, cherry tomatoes, red onion, olives, and fresh herbs in a large bowl. Toss with a simple vinaigrette made from olive oil (extra virgin if you have it) , lemon juice, garlic, and oregano for a refreshing and vibrant salad that’s perfect for warmer weather.

8. Vegan Chili:
I love a good chili! This recipe is fantastic. Simmer kidney beans, black beans, diced tomatoes, bell peppers, onions, and spices – I recommend chili powder, cumin, and smoked paprika in a large pot until thick and flavourful. Serve with toppings like avocado, coriander, and vegan cheese for a comforting dinner that’s perfect for chilly (haha!) nights.

9. Thai Peanut Noodles:
Toss cooked noodles with a creamy peanut sauce made from peanut butter, soy sauce, lime juice, ginger, and garlic. Add sauteed tofu, shredded carrots, and chopped peanuts for a flavourful and satisfying meal that comes together in minutes.

10. Stuffed Peppers:
Fill halved bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender and the filling is heated through, then top with avocado slices and fresh cilantro for a colourful and nutritious dinner option.

With these 10 easy vegan dinner recipes, you’ll never have to sacrifice taste or nutrition on busy weeknights again. From hearty stews to vibrant salads, there’s a delicious plant-based meal for every craving and occasion. So stock up on pantry staples, roll up your sleeves, and get ready to whip up a weeknight feast that’s both easy and satisfying. Happy cooking!