5 Natural Ways to Remain Active Until Later in Life

Similar to most people, you probably use a large portion of your time sitting, whether in your car, at your work at a desk or on the couch at home. It does not matter if you try to balance the time spent on the couch with a workout at the gym since the sitting itself proves to be very harmful in several different ways. In fact, research shows that excessive sitting increases the risk of breast and colon cancer drastically.

Of course, this sparks worry in those who have subjected themselves to stay seated for more than 18 hours a day; however, some natural methods can allow you to keep your body active and sound till your later years. Furthermore, the first step you would want to take is quitting smoking. Your health will thank you if you stop smoking and adopt healthier habits as well as coping mechanisms.

According to Research

As we have mentioned above, sitting a lot idly does nothing but harm. According to research, way too much time spent in front of the TV might actually decrease your lifespan.

On the other hand, it is quite easy to prevent the counteractive impacts of sitting by simply moving more. A study yielded results stating that even moderate physical activity improved blood pressure, cholesterol, as well as blood sugar levels and more. In addition, the risk of colon and breast cancer can be decreased through moderate-to-intense physical activity too. This alone should be enough to encourage your loved ones to engage in physically demanding activities more often.

Many turn towards preventative medicine, which is not a bad thing to do. You can find such supplements containing vitamins, herbs and more. These are all marketed as energy boosters. Even though such supplements work to some extent, it is always better to seek natural ways. Keeping this in mind, here are 5 natural ways to remain active:

Physical Activity and Weight

Exercise presents various benefits to our health. One could say it is nothing less of a magic bullet. You can decide the moderation or intenseness of the workout yourself. You can start with something as simple as a quick walk. In fact, a walk for nearly half an hour every day reduces the chance of heart disease, diabetes, and numerous other forms of cancer.

It is said that a lifetime of regular exercise improves brain function dramatically. This allows individuals to be much more energetic and independent in their later years. Additionally, it increases one’s lifespan.

Experts advise losing a few kilos if you are overweight. This will impact your health dramatically. Otherwise, it is best to maintain a healthy diet that includes plenty of fruits, vegetables, and whole grains.

Quitting Saves Lives

Smoking siphons off an individual’s energy by causing insomnia. As cigarettes are loaded with nicotine – a stimulant – the smoker’s heart rate increases while raising blood pressure. So, smoking is a big no-no. It is a no-brainer that quitting would improve your health by 90 per cent as well as add years to your life. Incorporate nicotine alternatives into your lifestyle till you are ready to quit. Thanks to the various types of new nicotine replacement therapies that range from patches, gums to nasal sprays – you can start your journey of quitting.

You can discuss a strategy with your doctor as well. You might get prescribed new medications that provide aid to smokers to kick the habit. 

Healthy Sleep Schedule

If you think you are sleep-deprived, try sleeping even less. This allows you to determine how much sleep you actually get and the amount you waste laying in bed. This process will work in the long run as it will provide an easier way to fall asleep, and you will experience a much more restful sleep as compared to before.

Cut Down Alcohol

Just like smoking, drinking is a terrible habit that can become an addiction before you even know it. As alcohol is dehydrating and harms one’s liver, it is best to avoid drinking at all. However, you can limit it too. The effect of alcohol is stagnant during midday. Thus, if you are going to participate in drinking, do it moderately during midday time.

Nutritious Meals

Believe it or not, preparing food is a calorie-burning activity. Not only are meals healthier and nutritious than eating out or ordering in, but it is the best way to control your diet. In addition, by cooking yourself, you will be aware of what is in your meal, resulting in fresher ingredients.

Final Word

Just thinking of incorporating healthy habits in your life to remain active till the later years is the first step. Once you have successfully taken that step, you will continue to find natural, healthier alternatives for every little thing. You can start your journey by following these 5 natural ways!