5 Ways to Keep Cool This Coming Summer

Summer is a time for fun and relaxation, but the soaring temperatures can often make it difficult to stay comfortable, especially at night. If sweaty sheets and sleepless nights are becoming your summer norm, here are five effective ways to keep cool this season, ensuring you remain comfortable and well-rested.

1. Invest in an Elegear Cooling Blanket

If you’re struggling with hot, sleepless nights, the Elegear Cooling Blanket might be the solution you’ve been searching for. This innovative blanket uses Japanese Arc-Chill fabric, which can reduce skin temperature by 2 to 5°C instantly. Unlike other cooling blankets with a Q-Max cooling rating of just 0.2, the Elegear blanket excels in keeping you cool and sweat-free.

The blanket is suitable for all seasons. The cool side is made of 80% mica nylon and 20% PE cool fabric, which works wonders in dissipating heat. The back of the blanket is made from 100% cotton, providing breathability and comfort. Additionally, the fabric incorporates jade stone particles, making it incredibly soft to the touch.

Available in multiple sizes (130x170cm, 150x200cm, 200x220cm) and colours (blue, green, pink, purple, beige, grey), the Elegear Cooling Blanket is also lightweight and easy to carry, making it perfect for use at home or while travelling. Enjoy a sweat-free slumber that leaves you feeling relaxed and refreshed. Enjoy this discount code for 10% off for Elegear Cooling Blanket: SWZNN7PH. Expiry date: 2024-8-23

2. Stay Hydrated

One of the simplest yet most effective ways to keep cool is to stay hydrated. Drinking plenty of water throughout the day helps regulate your body temperature. When you’re hydrated, your body can sweat more efficiently, which is its natural cooling mechanism. Carry a reusable water bottle with you and aim to drink at least 2 litres of water a day.

If plain water doesn’t excite you, here are five ways to make it more tasty:

1. Add Fresh Fruit: Infuse your water with slices of lemon, lime, orange, or berries for a refreshing twist.
2. Herb Infusions: Add a few sprigs of fresh mint, basil, or rosemary to your water for a burst of flavour.
3. Cucumber and Mint: Combine cucumber slices and mint leaves for a cool, spa-like beverage.
4. Citrus and Ginger: Add thin slices of ginger and a mix of citrus fruits for a zesty, invigorating drink.
5. Watermelon and Basil: Mix chunks of watermelon with basil leaves for a sweet and aromatic flavour.

3. Use Fans and Ventilation Wisely

Fans can be a lifesaver during hot summer days. To maximise their cooling effect, place a bowl of ice or a frozen water bottle in front of the fan. This creates a makeshift air conditioning system, blowing cool air throughout the room. Additionally, ensure your home is well-ventilated. Open windows in the early morning and late evening when the outside temperature is cooler, and close them during the hottest part of the day to keep the heat out. Using blackout curtains can also help block out the sun’s heat.

4. Dress Appropriately

What you wear can significantly impact how cool you feel. Opt for lightweight, loose-fitting clothing made from natural fabrics like cotton or linen, which are breathable and allow air to circulate your body. Light colours are also preferable as they reflect, rather than absorb, sunlight.

Here are three outfit suggestions to stay cool and comfortable:

1. Flowy Maxi Dress: A lightweight cotton or linen maxi dress in a light colour provides full coverage while allowing air to circulate.
2. Linen Shorts and a Breezy Top: Pair linen shorts with a loose, sleeveless top for a chic yet comfortable summer outfit.
3. Cotton Sundress: A simple cotton sundress is perfect for hot days, offering both style and breathability.

When at home, consider wearing minimal clothing or even a damp t-shirt for an extra cooling effect. See this article on how to dress in a heatwave for more advice.

5. Alter Your Diet

What you eat can also affect your body temperature. During the summer, it’s best to consume light, easily digestible foods. Fresh fruits and vegetables, particularly those with high water content like cucumbers, watermelon, and leafy greens, can help keep you hydrated and cool. Spicy foods, although seemingly counterintuitive, can help cool you down by making you sweat more. Avoid heavy, hot meals, and instead opt for salads, cold soups, and smoothies.

To make your summer diet more enjoyable, here are three refreshing ice cream recipe ideas:

1. Mango Sorbet: Blend ripe mangoes with a splash of lime juice and freeze for a tropical, refreshing treat.
2. Berry Yogurt Swirl: Mix Greek yoghurt with blended berries and a touch of honey, then freeze in moulds for a creamy, tangy delight.
3. Mint Chocolate Chip: Combine fresh mint leaves with coconut milk and dark chocolate chips, then churn in an ice cream maker for a cool, minty treat.

In conclusion, keeping cool during the summer doesn’t have to be a challenge. By investing in a cooling blanket, staying hydrated, using fans and ventilation effectively, dressing appropriately, and adjusting your diet, you can beat the heat and enjoy a comfortable, restful summer. Implement these tips and make the most of the sunny season without the discomfort of excessive heat.