How To Get Rid Of A Headache In 5 Easy Steps

Urgh headaches! They come when you don’t want them, and they take ages to shift. It is so easy to reach for the painkillers and soon the pain disappears. But there are times when you don’t want to take a painkiller. If you are pregnant or are recovering from a drug problem, you need to look for an alternative. We decided to share some ideas on how to get rid of a headache in 5 easy steps.

There are going to be many reasons for having a headache, and you need to figure out what has triggered it. Then you need to work out a way to cure it without taking meds. Try some of the alternative remedies below and see if they work for you.

A Cup Of Tea Will Get Rid Of A Headache

You know what the British are like – a good cup of tea makes everything better. But in reality, any drink that has caffeine can help to get rid of your headache. Caffeine has been shown to reduce the swelling of blood vessels in some studies. So drinking caffeinated drinks can help to cut down the frequency and intensity of headaches.

Also just to let you know, caffeine is in chocolate. So when you have a headache, that is the perfect excuse for some choccie.

Self-Massage For The Sinuses

If you have a headache that is caused by your sinuses, then we have a tip than can help you to relieve it a bit. Take your middle fingers and massage the points on your face, just near your nostrils. You need to massage at the space of your face that level to the tip of your knows. Just in the area at the start of your cheekbones.

Sip Some Ginger Tea

If you have a migraine, then ginger tea will work for you. It has been well known that ginger alleviates sickness as well as some pain. You can easily make your own ginger tea by pouring hot water into a cup with a spoonful of freshly grated ginger. leave it to stew for about 5 minutes. Then pour it into another cup with a strainer to catch the ginger pieces.

You can get ginger tea bags from most supermarkets, these work too. But making it yourself with fresh ginger gives it a good punch whilst you drink it.

Wear A Head Band

If you wear a headband, tie or bandana around your head it looks good when you are feeling rubbish. But it also reduces the flow of blood to your scalp. Then because there is less blood rushing to your scalp, the throbbing blood vessels should calm down and the headache will go away.

Hot And Cold Compress To Get Rid Of A Headache

If you have a tension headache, this is caused by stress, anxiety and lack of sleep. It then causes contractions in the head and neck muscles. So if this is your headache, you need to grab a flannel that’s been run under a hot tap. Wring it out and fold it into a compress, then put it on your forehead. This relaxes the muscles and hopefully, your headache will go.

If you have a vascular headache like migraines or cluster headaches, these headaches are caused by blood vessels contracting and expanding in a particular part of your head. So take a flannel and run it under a cold tap, wring it out and place it on your forehead. Just as you would for the warm compress. This will constrict the blood vessels and reduce the pressure from your painful head.

Headaches can be so painful and make it hard to get through the day, so hopefully, these tips will help you.