How To Start Sleeping More Soundly At Night
Spend Time In The Sun
Spending time in the sun can help regulate your body clock, making you feel more alert during the daytime hours and sleepier when nighttime arrives. Sun exposure also helps your body produce vitamin D, which provides many health benefits.
Get Your Body Moving
If you want to sleep well at night, try moving more during the day. Exercising can help you feel more tired in the evenings, making it easier to fall asleep. When you get better sleep, your athletic performance also improves, which means that it is a win-win situation.
Stop Drinking Coffee After Lunch
The caffeine content of a single cup of coffee is about 100 mg. The effects of caffeine can be felt in your body for as long as seven hours after you drink it. To keep your coffee consumption from interfering with your sleep, avoid drinking coffee after lunchtime.
Don’t Eat A Lot Of Food Right Before Going To Sleep
Try to have your last meal at least a couple of hours before bedtime. If you need a small snack, look for healthy options that won’t interfere with your sleep.
Help Your Body Relax By Turning Down The Lights
Exposure to bright lights in the evening can make it harder to sleep. To avoid this problem, start dimming the lights in your home in the hours leading up to your bedtime.
Establish A Bedtime Routine
Every night before you go to sleep, perform the same activities, whether that means brushing your teeth and reading a book or taking a bath. Establishing a routine like this helps let your body know when it is time to start winding down for the day.
Sleep In A Cool Room
Sleeping is easier when your room is cool. Aim for a temperature in the 61° to 64°F range. If it is hotter than that, try using some of these tips to make falling asleep easier.
Keep Your Bedroom Clean and Comfortable
When your bedroom is clean, the atmosphere is a lot more relaxed, which can make it easier to sleep. You can make some other changes to your room, as well, to create the perfect environment for getting good rest. Clear clutter, invest in a sound machine and take a look at Denver Mattress reviews.
Try Sleeping On Your Right-Hand Side
When you lay on your left-hand side, it improves your circulation and relieves any pressure on your heart.
Try To Avoid Negative Thoughts Before Bed
Instead of spending the time leading up to bed worrying, try to focus on happier things. If you spend too much time being negative before bed, it not only will be harder to sleep but you also could be plagued by bad dreams.
