Keeping the elderly safe this winter
Although winter can be a fun time for most of us there are people who struggle in the colder months such as the elderly. Every winter, elderly people across the UK face illness and health complications due to problems associated with the cold weather. If you care for an elderly friend or relative here are some tips to help them comfortable during the coldest months of the year.
Staying Warm
The most important thing to remember when caring for an older person during the winter months is to keep them warm. Being cold is not only miserable but can have major health implications. Make sure that their heating is in good working order and that there is plenty of blankets and warm clothes to hand. I recommend spending some time setting up a timer on their heating to make sure that it will be on when it is most needed.
The financial implications of having the heating on during the colder months can be worrying to some older people so it is worth doing some research to see if they qualify for financial support such as a Winter Fuel Payment, which provides between £100 and £300 tax free to help pay for heating or a Cold Weather Payment which provides £25 for a period of seven days of cold weather between the start of November and the end of March.
Getting Out
Although it might be grim outside it is important to make sure any elderly person is able to go out to get some fresh air and some exercise. Staying inside all winter long can be demoralising, boring and can even lead to health problems because movement is crucial for circulation and motivation. Take them for a walk around the local area or why not invite them out to lunch or take them to the shops? Encourage them to join local social groups or take them to see friends.
It is important to be aware that icy ground can cause slips and falls, even minor ones can cause serious injuries in elderly people with subsequent complications. Make sure that any elderly you care for wear appropriate footwear for the winter conditions and assist them when walking across slippery paths. Gritting any walkways around their property and driveways is a good idea to prevent slips. If they are not sure on their feet companies such as Pro Rider Mobility offer disability scooters which will allow them to get out and about without the worry of walking.
Diet
Nutrition is important all year round for the elderly but it is particularly important in winter for keeping up energy levels and keeping warm. Make sure any elderly people you care for are having regular meals (at least one hot meal a day), and access to snacks which provide balanced nutrition including fibre. Wholemeal toast, fruit and veg, soup, low-sugar cereal bars and some dried fruit are perfect for winter. Don’t forget to ensure they are getting plenty of fluids, 8-10 glasses a day, even when not feeling thirsty! Tea is perfect for hydration and for warmth. Having a hot drink before bed and keeping one in a flask by their bed is a good idea too.
Illness
Unfortunately, illnesses can be common during the colder months and for the elderly something small might develop into something worse. If someone is over the age of 65 or has certain health conditions they qualify for the flu jab and should have one every year, the flu is very unpleasant and can easily turn into pneumonia. Keep bugs at bay with regular hand washing with soap and warm water or use alcohol gel. Anti-bacterial wipes can be used on any surfaces which come into regular contact with people who might be carrying something nasty, wipe down telephones, door handles and computer keyboards. Lastly, make sure that any medications/ prescriptions are ordered in advance in case bad weather prevents a journey to the doctor or pharmacy.
