Making A More Comfortable Path To Sleep

Whether you haven’t been sleeping enough as of late, or you just want to enjoy a more relaxing night that will leave you feeling rested when you wake up, what you do before you sleep is just as important as when you get to bed. Here, we’re going to look at having you create a comfortable path to sleep that will have you drifting off more easily, and help you unlock a better quality of rest.

Create a real bedtime routine for yourself

If your routine is that you get dressed for bed, hop in, and get the lights off all within five minutes, then it should be no surprise if you find yourself lying awake for a while more often than not. A bedtime routine that takes the time to get you ready and to switch tracks from the rest of the day can do a good job of helping you get to sleep faster. In particular, you want to make sure that you avoid monitors and phone screens for roughly 30 minutes before bed if possible.

Put the scent of sleep in the air

If you’re able to do your bedtime routine, whether it’s a light round of stretching, meditating, or simply getting things ready for the next day, while the right essential oils are in the air, then you could be doing yourself a lot of good when it’s time to close those eyes. Aromatherapy has been helping people sleep well for a long time, now, and most people agree that lavender scents are the most effective at helping them drift off.

Dress for the occasion

Getting dressed for bed at night time can help you feel pampered, comfortable, and like you’re really ready to settle in for a good night’s rest. If you spend your evenings dressed in your usual wear, then you might not have the comfort levels necessary to help you start winding down when it comes time to head to bed. Nightgowns for women using luxurious fabrics can give you all the sense of tactile comfort that you want. Slip into something a little more comfortable an hour or more before bed and it’s a lot easier to just slip under the covers when you’re ready, as well.

Create a room that conjures sleep

Your environment is just as important as what you’re sleeping in, of course. Redecorating your bedroom can do a lot to help you drift off more peacefully. For instance, you can keep out those things most known for getting in the way of a good night’s rest: clutter, external light, and eternal sound. Some people also choose to introduce plants like jasmine into their room, which are thought to have some sleep-promoting properties. Soothing colours can offer a calming effect to help you drift off, too.

Your sleep quality matters greatly to how rested you feel when you wake up, and the above tips can help you improve it. Take the time to consider if there’s anything else you can do to improve your nights.