Mastering Stress on the Go

Stress seems an unavoidable part of everyday life for travellers and commuters. From commutes to work or business travel to vacation travel, no matter the reason, stress can arise unexpectedly at any moment. But with proper strategies you can manage stress on the move with ease. Here’s a few tips for dealing with it effectively while travelling.

The Perils of On-the-Go Stress

Being constantly on the move can be both exhilarating and stressful, with delayed flights, overcrowded trains and unexpected traffic jams being just some of the sources of anxiety for which travellers must prepare. Recognising these sources will enable you to better prepare and adapt coping mechanisms so you can handle difficult situations easier.

Mindfulness Techniques 

Mindfulness and meditation can be powerful weapons against stress. While waiting in line or during a flight, practise deep breathing exercises for even just five minutes at a time to relax both the mind and body. Consider downloading meditation apps designed specifically to provide guided sessions tailored for people on-the-go. These could save your sanity when life feels hectic.

Stay Connected, but Not Overwhelmed

While communication is key for maintaining mental wellbeing, overexerting yourself with constant interaction can add unnecessary stress. Set specific times each day to check email and messages, this will keep your life organised without becoming overwhelming. But make sure that there’s still time for your own needs and priorities as well.

Utilise Technology Wisely

Nowadays there’s an app for everything, including stress management. Take advantage of technology to ease travel stress. Use apps to track flights, book cabs, or locate restaurants. Listen to soothing music or podcasts which entertain and distract from potential stressors. But beware that too much technology usage adds unnecessary stressors. Keep usage balanced and beneficial.

Pack a Stress Survival Kit

Consider compiling a small kit designed to alleviate travel-induced anxiety. Items in such an emergency survival kit could include your favourite book, herbal teas, stress-relief oils or a cosy scarf. All familiar comfort items that provide solace amid travel chaos.

Be Mindful of Vaping

If you are a vaper travelling abroad, take care when selecting where and when you choose to vape. Airports, train stations, and other public places have stringent regulations regarding vaping, often restricting it to designated smoking areas. Before setting off on long journeys, plan ahead by carrying extra batteries or e-liquids that comply with airline safety restrictions. This could save both money and hassle when trying to find somewhere suitable to vape.

Move and Stretch Regularly

Physical activity is an excellent way to combat stress. If you’re travelling for extended periods, make it a point to move and stretch regularly. Even simple stretches or walking short distances can have enormous health benefits for both body and mind. Many airports and train stations provide designated exercise spaces, take advantage of them or practise discreet stretches in your seat to keep blood circulating and muscles relaxed.

Conclusion

Reducing travel-related stress may seem frustrating, but with the right approach it can be manageable. By planning ahead, incorporating mindfulness practices, staying active and making smart choices you can decrease stress while having enjoyable journeys.